EXTREME HEAT SAFETY TIPS
An extreme heatwave with high humidity and temperatures over 100 degrees is expected in the Historic Triangle this week.
The article distinguishes between heat exhaustion and the more severe heat stroke, listing symptoms and immediate actions for each.
Heat exhaustion symptoms include dizziness and heavy sweating, requiring cooling down and hydration.
Heat stroke is a medical emergency with symptoms like confusion and loss of consciousness, requiring immediate 911 contact.
Precautions for being outdoors include limiting exposure during peak heat, seeking shade, wearing light clothing, and using sunscreen.
Home preparation tips involve keeping lights off, staying on lower floors if no AC is available, utilizing cooling centers, and closing blinds during the day.
Using fans and taking cold showers or baths are also recommended home cooling methods.
Staying well-hydrated is crucial, emphasizing drinking plenty of water and replacing lost electrolytes while avoiding alcohol and caffeine.
Source:
As Temperatures Rise, Ensure Extreme Heat Safety with These Tips
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